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EnerShe Fitness Offers Free Women's Self-Defense Seminar In Mahopac

MAHOPAC, N.Y. - EnerShe Fitness, a women's health center in Mahopac, is hosting a women's self-defense seminar Saturday from 12:15 to 2:15 p.m., and club owner Karly Schneider believes it's a session women will find valuable.

EnerShe Fitness in Mahopac is hosting a free women's self-defense seminar Saturday.

EnerShe Fitness in Mahopac is hosting a free women's self-defense seminar Saturday.

Photo Credit: EnerShee Fitness

"I believe this is important information for every woman, every young girl," Schneider told Daily Voice. "To know some self defense, and be able to deter a potentially dangerous situation.

"Most women won't take down a man who has 50 pounds on her," she added, "but we can do some maneuvers on them and get away. We all should have this knowledge."

Self-defense expert and Holmes resident Craig DeRosa will be the guest speaker. DeRosa will give a talk and then show some basic self-defense moves at the two-hour seminar.

The event is free to members and the general public. There is a suggested donation of $10.00 - with all proceeds going to the Women's Resource Center of Mahopac.

EnerShee Fitness is located at 989 Rt. 6 in Mahopac, and can be reached at 845-628-7165.

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